How to make it:
1. Heat oven to 350°F. Line a rimmed baking sheet with foil.
Cooking Measurement Conversions:
1 tablespoon = 3 teaspoons
1/16 cup = 1 tablespoon
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/4 cup = 4 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/4 cup = 12 tablespoons
1 cup = 48 teaspoons
1 cup= 16 tablespoons
8 fluid ounces = 1 cup
1 pint = 2 cups
1 quart = 2 pints
4 cups = 1 quart
1 gallon = 4 quarts
16 ounces = 1 pound
Female - 2 points
Male - 8 points
17-26 years old - 4 points
27-37 years old - 3 points
38-47 years old - 2 points
48-58 years old - 1 point
over 58 - 0 points
Weight:Enter the first 2 digits of your weight in pounds. For example if you weigh 175 you would put 17.
Height:
Under 5'1.........0 points
5'1 to 5'10........1 point
Over 5'10.........2 points
How do you spend most of your day:
Sitting down - 0 points
occasionally sitting, mostly standing - 2 points
walking most of the time - 4 points
physically hard work most of the time - 6 points
Add up these points and it gives you total points per day, plus you're allowed 32-35 extra points per week.
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