Tuesday, February 26, 2008

3 ingredient meals: Chicken Roulades

So you want to impress your family with all your skills you have learned from gourmet momma?
Well then try this super easy recipe with only three ingredients!
Asparagus can be pricy, so wasit for them to go on sale, thats when they are at the peak of their season anyway!
Chicken Roulades
Grocery List:
1 1⁄4-lb pkg thin-sliced boneless chicken breasts 12 thin sandwich-sized slices Swiss cheese (from an 8-oz pkg)
1 lb asparagus, woody ends snapped off; spears simmered in salted water until tender, then cooled

How to make it:
1. Heat oven to 350°F. Line a rimmed baking sheet with foil.
2. Place 1 slice chicken on each of 4 sheets of plastic wrap. Cut extra chicken in pieces; place, overlapping, on slices so each is about equal size. Cover with plastic wrap; pound to fuse pieces to slices and until evenly thick. Uncover; sprinkle with 1⁄4 tsp salt and 1⁄2 tsp pepper.
3. Top each with 3 slices cheese to 1⁄2 in. of edge. Place 1⁄4 the asparagus at narrower end. Tightly roll up; secure with a wooden pick. Roll roulades in 11⁄2 Tbsp flour.
4. Heat 1 Tbsp oil in a large nonstick skillet. Add roulades; brown on all sides. Place on baking sheet. Bake 10 to 15 minutes until chicken is cooked through. Carefully remove picks and slice.
Nutritional Information:
13g fat
1g fiber
8 WW points

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