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Turkey and Tomato Tarts with Asparagus Soup
Grocery List:
Soup
1 can (14 oz) chicken broth
1 cup coarsely chopped sweet onion
1 small potato, peeled, cut in 1-in. chunks
1⁄2 cup water
1⁄4 tsp each salt and pepper
1 bunch asparagus (about 1 lb), tough ends trimmed, spears cut in quarters
Tarts
2 slices flat bread or pocketless pitas
1⁄4 cup lite garlic & herbs spreadable cheese
8 slices (4 oz) deli-thin sliced smoked turkey
3 plum tomatoes, sliced
1⁄4 cup thinly sliced sweet onion
1⁄4 cup basil leaves
How to make it:
1. Heat oven to 425°F. Have a baking sheet ready.
2. Soup: Bring all ingredients except asparagus to a boil in a medium saucepan. Reduce heat; cover and simmer 10 minutes, or until potato is almost tender. Add asparagus; cook 5 minutes until asparagus and potato are tender. Set aside 10 minutes to cool slightly.
3. Meanwhile, make Tarts: Place flat breads on baking sheet. Bake 7 minutes, or until slightly crisp. Remove from oven; spread each with 2 Tbsp cheese spread. Top each with 4 slices turkey, folded to fit, and 1⁄2 the sliced tomato, onion and basil. Cut each into 4 wedges.
4. Purée soup in blender until smooth. Accompany each serving with 2 wedges tart.
**The soup can be made up to 3 days ahead. Reheat, or serve chilled.
Nutritional Information:
(makes 4 servings)
264cal
7g fat
3g fiber
5 WW points
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