Thursday, May 22, 2008

drop a dress size dinners: turkey S.O.T.B. style

That's right, S.O.T.B. style...AKA South Of The Border style! These turkey cutlets are so good, who even cares if they are healthy? lol!

Turkey S.O.T.B.
Grocery List:
3 Tbsp flour
1/4 tsp each salt and pepper
4 turkey breast cutlets
2 tsp oil
1 each yellow squash and zucchini, cut in 1/2-in. chunks
1/2 cup chopped onion
1 Tbsp minced garlic
1 1/2 tsp chili powder
1 can (about 16 oz) crushed tomatoes
1 can (4.5 oz) chopped green chiles

How to make it:
1. Mix flour, salt and pepper on a plate. Dredge cutlets in mixture; shake off excess.

2. Coat a large nonstick skillet with nonstick spray. Heat over medium heat; add 1 tsp oil and swirl to coat bottom of skillet. Add half the cutlets and cook 1 minute per side or until lightly browned and cooked through. Transfer to a plate. Repeat with remaining oil and cutlets.

3. Add squashes and onion to any drippings in skillet. Sauté 4 to 5 minutes until browned. Stir in garlic and chili powder; cook 1 minute. Add tomatoes and chiles; bring to a boil, reduce heat, cover and simmer 5 minutes or until squashes are tender. Return cutlets just to heat through

Nutritional Information:
4g fat
3g fiber
4 WW points

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