Turkey Stir-Fry
Grocery List:
2 navel oranges
1 Tbsp vegetable oil
One 1-lb turkey tenderloin, cut into bite-sized strips
1 red pepper, cut in broad strips
8 oz snow peas, strings removed
1 bunch scallions (green onions), cut into 1-in. diagonal pieces
1/2 cup stir-fry sauce
1 1/2 cups pineapple chunks (with juice)
Serve with: cashews and rice
How to make it:
2. Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add half of turkey and stir-fry 2 minutes, or until browned; remove to a plate. Repeat with 1 tsp oil and remaining turkey.
3. Add 1 tsp oil and the pepper strips to skillet. Sauté 3 to 4 minutes. Add snow peas; reduce heat to medium. Stir-fry 1 to 2 minutes until peas are crisp-tender. Add scallions, sauce and zest. Simmer; stir in turkey and pineapple. Cook 1 minute. Top with oranges and cashews. Serve with rice.
Nutritional Information:
285cal
5g fat
5g fiber
5 WW points
2 comments:
We tried this meal tonight, and loved it! We did use salted cashews, which made the meal a little too salty. I would change that the next time around. The oranges added a nice balance and new combination!
Oh, I'm so glad you liked it! you know I didn't even think to say non-salted cashews...I guess because we don't keep salted nuts here! But I am glad you will try it agian! :)
Thanks so much for your comment!!
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