Friday, July 18, 2008

Light and Healthy: Tandoori Chicken Stirfry

I can't wait to sink my teeth into this dinner! Simple, cheap, easy, healthy! Need I say more?

Tandoori Chicken Stirfry
Grocery List:
1 tsp oil
1 lb chicken for stir-fry (chicken-breast strips)
1 1⁄2 cups frozen cut okra
1 1⁄2 cups frozen bell pepper strips
1⁄2 cup bottled tandoori stir-fry sauce
2 pouches (8.82 oz each) 90-second basmati rice
*Garnish: basil or cilantro leaves

How to make it:
1. Heat oil in a large nonstick skillet until hot, but not smoking. Add chicken; stir-fry 2 to 3 minutes or until cooked through. Remove.

2. Add okra and peppers to skillet; stir-fry 3 minutes until thawed and tender. Add sauce and chicken; heat until simmering.

3. Meanwhile heat rice in microwave as package directs. Serve with chicken and vegetables.

Nutritional Information:
(makes 4 servings)
6g fat
4g fiber
8 WW points


Susie said...

I really like your site! It is full of really good ideas. I found you through 5 Minutes for Mom and I am definitely going to link it to make sure I get all your yummy recipes:-)

The Gourmet Momma said...

Hi Susie! Thank you so much for stopping by! I am so glad you like the blog, and I would love to link back to your blog as well if thats ok with you! :) When you come back, be sure to leave another comment so I know you have been here and have a wonderful day,