1/4 cup orange marmalade
2 tsp chili powder
8 chicken drumsticks
1 lb broccolini
1/2 cup water
Cooking Measurement Conversions:
1 tablespoon = 3 teaspoons
1/16 cup = 1 tablespoon
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/4 cup = 4 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/4 cup = 12 tablespoons
1 cup = 48 teaspoons
1 cup= 16 tablespoons
8 fluid ounces = 1 cup
1 pint = 2 cups
1 quart = 2 pints
4 cups = 1 quart
1 gallon = 4 quarts
16 ounces = 1 pound
Female - 2 points
Male - 8 points
17-26 years old - 4 points
27-37 years old - 3 points
38-47 years old - 2 points
48-58 years old - 1 point
over 58 - 0 points
Weight:Enter the first 2 digits of your weight in pounds. For example if you weigh 175 you would put 17.
Height:
Under 5'1.........0 points
5'1 to 5'10........1 point
Over 5'10.........2 points
How do you spend most of your day:
Sitting down - 0 points
occasionally sitting, mostly standing - 2 points
walking most of the time - 4 points
physically hard work most of the time - 6 points
Add up these points and it gives you total points per day, plus you're allowed 32-35 extra points per week.
8 comments:
This sounds FABULOUS!
~melody~
I really need to drop a dress size. These look amazing yummy
could you please list the brand of items you use for the recipes, for example what kind of barbecue sauce was used for the drumsticks.
thanks!
Delish! I love orange with poultry.
I don't mind that you don't post so often, it takes me a long time to visit too... this looks SOOO good!!! I'm putting it on my menu for next week :) Thanks for the recipe!
This looks great! I am a new reader and I am definitely going to have to try some of the recipes on your blog. Just wondering if you have an email subscription available?
Hey Girls! Thank you so much for dropping by, I am trying to get better as posting more, life is a little hetic right now! :)
As for brands, I am not married to brands, I just buy whatever is the cheapest! So thats my general rule of thumb! :)
oh, and I dont have a mailing list, but I will add a subscription so you can be alerted everytime the blog is updated! Look for it soon! :)
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