Hey Everyone! Wow! I am so sorry that I'm so far behind! I am very sick with the flu! 101 fever, sweats, chills, you name it! So here's the plan....I'm hoping to take the weekend off, and get better! lol Because I have been sick since Monday!
So say a prayer for me that I feel better! And I hope to see you Monday!
--Nikki
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Cooking Measurement Conversions:
1 tablespoon = 3 teaspoons
1/16 cup = 1 tablespoon
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/4 cup = 4 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/4 cup = 12 tablespoons
1 cup = 48 teaspoons
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1 quart = 2 pints
4 cups = 1 quart
1 gallon = 4 quarts
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How Many WW points can I have?
Female - 2 points
Male - 8 points
17-26 years old - 4 points
27-37 years old - 3 points
38-47 years old - 2 points
48-58 years old - 1 point
over 58 - 0 points
Weight:Enter the first 2 digits of your weight in pounds. For example if you weigh 175 you would put 17.
Height:
Under 5'1.........0 points
5'1 to 5'10........1 point
Over 5'10.........2 points
How do you spend most of your day:
Sitting down - 0 points
occasionally sitting, mostly standing - 2 points
walking most of the time - 4 points
physically hard work most of the time - 6 points
Add up these points and it gives you total points per day, plus you're allowed 32-35 extra points per week.
*The Points® values for these products and/or recipes were calculated by Gourmet Momma and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the Points® registered trademark.
1 comment:
Come on over, I will make you some less than Gourmet Momma worthy, but effectively therapeutic soup.
Feel Better!
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