Wednesday, February 6, 2008

3 ingredient meals: Chicken Parmesan

Ok, are you ready for this? Chicken Parmesan in less than an hour, with only 3 ingredients?!

Chicken Parmesan
Grocery List:
1 box frozen, breaded chicken patties
1 cup fire-roasted tomato & garlic pasta sauce
1 cup shredded mozzarella & Asiago cheese with roasted garlic


How to make it
1. Heat oven as chicken package directs. Line a rimmed baking sheet with foil.

2. Place patties on baking sheet; bake 5 minutes less than package directs.

3. Spoon 1⁄4 cup sauce over each patty; top with 1⁄4 cup cheese. Bake 5 minutes, or until cheese melts.

Different Takes:
Stir 1⁄4 cup sliced olives and 1 tsp capers into the pasta sauce.
Substitute thin slices of mozzarella for the shredded cheese blend.
Serve with pasta tossed with more of the pasta sauce, or with a green salad.

Nutritional Information:
286cal.
10g fat
1g fiber
6 WW points

2 comments:

About Us: said...

This recipe looks good. I have taken chicken out of the freezer and was looking for a good recipe, I might be able to adapt this one with some bread crumbs since I have all the other ingredients. It's like what to make with chicken. Chicken is boring, but I have chicken breasts and drumsticks in my freezer so gotta use them.

Molly

The Gourmet Momma said...

hey molly! I agree, chicken is boring! But I am going to be posting TONS of chicken recipes in the future, so stay tuned! :)