Friday, March 7, 2008

Taking a Break: Broccoli, Mushroom and Roasted Pepper's (Vegetarian)

I also have emails for Vegetarian Meals, and today, Im sharing two! This one is super yummy! I could just eat the whole recipe it's so good!

Broccoli, Mushroom, and Roasted Pepper's
Grocery List:
2 Tbsp olive oil
3 large shallots, peeled and sliced
8 oz shiitake mushrooms, stems removed, caps sliced 1⁄4 in. thick
8 cups fresh broccoli florets
1 jar (7 oz) roasted red peppers, chopped (1⁄2 cup)
1⁄2 tsp salt
1⁄4 tsp freshly ground pepper
2 Tbsp balsamic vinegar

How to make it:
1. Heat oil in a large nonstick skillet over medium-high heat. Add shallots and mushrooms; sauté 2 minutes.

2. Add broccoli; sauté 2 minutes. Add roasted peppers, salt, pepper and 2 Tbsp water. Cover and, stirring once, cook 4 to 5 minutes until broccoli is just tender. Remove from heat; toss with vinegar.

**Planning Tip: Slice the shallots and mushrooms, cut the broccoli into florets (or use precut) and chop the roasted peppers up to 2 days ahead. Bag separately and refrigerate.

Nutritional Information:
4g fat
2g fiber
1 WW point

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