YUM!! What is better about this recipe? Tons of flavor, hardly any calories, and one tasty meal!Jamaican Jerk BBQ Chicken
Grocery List:
8 chicken drumsticks (about 2 lb), skin removed
2 tsp Caribbean jerk seasoning (Lawrys is the best!)
3/4 cup barbecue sauce (get the cheap store brand)
1/4 cup sliced scallions
How to make it:
1. Rub drumsticks with seasoning. Place in 3 1/2-qt or larger slow-cooker. Pour barbecue sauce and rum over chicken. Turn chicken to coat.
2. Cover and cook on low 6 to 8 hours until chicken is tender. Sprinkle with scallions.
**Great with coleslaw and cornbread on the side.
Nutritional Information:
188cal
5g fat
1g fiber
4 WW points
Posts
No comments:
Post a Comment