Tuesday, March 18, 2008

Vegetarian: Falafel

Hey Everyone! Sorry I'm so late today, but we are flooded with rain, and I didn't want my computer on!
But I come with a really awesome recipe that doesnt seem vegetarian!

Grocery List:
1 egg
1/4 cups Cilantro
1 1/2 servings Ground Cumin
1/4 teaspoons Cayenne
2 tablespoons Garlic
1 can Garbanzo Beans
1/4 cups Bread Crumbs
1 cup plain, nonfat yogurt
1 cucumber, diced (with skin)
3 whole wheat pita's

How to make it:
1. Combine all ingredients, EXCEPT yogurt, cucumber and pita's, into food processer, and process until smooth.

2. Then form patties and fry in cooking spray in non-stick pan.

3. Mix yogurt with cucumber.

4.) Fill pita with two falafel patties and top with yogurt sauce.

Nutritional Information:
5g fat
8g fiber
5 WW points

1 comment:

Anonymous said...

what size can of garbonzo beans are needed for this?