Monday, April 7, 2008
15 minute meals: Greek Pita Taco's
Welcome back! Wow, I really needed that weekend! I must tell you though, I had the best birthday EVER! And you are all so sweet for sending in your birthday wishes! So what did I get you ask? Well kitchen gadget's of course! lol And I will use them to make this super EASY and HEALTHY meal in just 15 minutes!
Greek Pita Taco's
Grocery List:
1 lb lean ground chicken
1 1/2 tsp each oregano, paprika and finely minced garlic
1/2 tsp salt
4 pitas, split, warmed in microwave
2 cups shredded romaine lettuce
1 cup each diced tomatoes and cucumbers
3/4 cup plain low fat yogurt
1/2 cup crumbled feta cheese
How to make it:
1. Coat large nonstick skillet with cooking spray. Heat over medium-high heat. Add ground chicken, oregano, paprika, garlic and salt.
2. Cook, breaking up chunks with a wooden spoon, until cooked through, about 4 minutes.
3. Top each split pita half with 1/4 cup of the lettuce. Add 1/4 cup of the chicken mixture, 2 Tbsp each of the tomato and cucumber, 1 1/2 Tbsp of the yogurt and 1 Tbsp of the feta. Fold in half to eat.
Nutritional Information:
399cal
10g fat
7g fiber
8 WW points
Greek Pita Taco's
Grocery List:
1 lb lean ground chicken
1 1/2 tsp each oregano, paprika and finely minced garlic
1/2 tsp salt
4 pitas, split, warmed in microwave
2 cups shredded romaine lettuce
1 cup each diced tomatoes and cucumbers
3/4 cup plain low fat yogurt
1/2 cup crumbled feta cheese
How to make it:
1. Coat large nonstick skillet with cooking spray. Heat over medium-high heat. Add ground chicken, oregano, paprika, garlic and salt.
2. Cook, breaking up chunks with a wooden spoon, until cooked through, about 4 minutes.
3. Top each split pita half with 1/4 cup of the lettuce. Add 1/4 cup of the chicken mixture, 2 Tbsp each of the tomato and cucumber, 1 1/2 Tbsp of the yogurt and 1 Tbsp of the feta. Fold in half to eat.
Nutritional Information:
399cal
10g fat
7g fiber
8 WW points
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