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Pork with Sage and Apples
Grocery List:
Four 3/4-in.-thick pork chops (1 1/2 lb)
1 1/2 Tbsp chopped fresh sage
2 red Gala apples, cored, cut in 1/2-in.-thick slices
How to make it:
1. Sprinkle both sides of pork chops with sage and 1/4 tsp each salt and pepper.
2. Heat 1 Tbsp oil in large nonstick skillet over medium-high heat. Cook chops 3 minutes on each side until browned and cooked through (160ºF on instant-read thermometer inserted from side to center). Remove to plate; cover loosely with foil.
3. Sauté apples in skillet 1 minute. Add 1 cup water, 2 tsp sugar and 1/4 tsp salt. Stir to deglaze (remove browned bits from pan bottom). Simmer, uncovered, 2 minutes until apples are just tender. Spoon over pork.
Nutritional Information:
409cal
24g fat
2g fiber
10 WW points
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