Friday, April 11, 2008

3 ingredient meals: Pork with Sage and Apples

TGIF!!! You know what I mean! Its been such a CRAAAAZY hectic week here! So I am so ready for the weekend! So, I am sharing one of gourmet momma's most POPULAR dinner's: THREE INGREDIENTS!! YAY!!!

Pork with Sage and Apples
Grocery List:
Four 3/4-in.-thick pork chops (1 1/2 lb)
1 1/2 Tbsp chopped fresh sage
2 red Gala apples, cored, cut in 1/2-in.-thick slices

How to make it:
1. Sprinkle both sides of pork chops with sage and 1/4 tsp each salt and pepper.

2. Heat 1 Tbsp oil in large nonstick skillet over medium-high heat. Cook chops 3 minutes on each side until browned and cooked through (160ºF on instant-read thermometer inserted from side to center). Remove to plate; cover loosely with foil.

3. Sauté apples in skillet 1 minute. Add 1 cup water, 2 tsp sugar and 1/4 tsp salt. Stir to deglaze (remove browned bits from pan bottom). Simmer, uncovered, 2 minutes until apples are just tender. Spoon over pork.

Nutritional Information:
24g fat
2g fiber
10 WW points

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