Tuesday, May 13, 2008

Your Girll Girl: Asian Chicken

Tonight's meal is quick, easy, light and healthy. I love anything chinese, so this is the perfect meal for me! :) I hope you enjoy it as much as I do!

Asian Chicken
Grocery List:
Nonstick cooking spray
1 Tbsp Chinese five-spice powder
1 Tbsp sugar
1/4 tsp salt
4 each skinless chicken thighs and drumsticks (2 lb)
4 baby bok choy (1 lb), halved lengthwise
4 oz shiitake mushroom caps (also called baby portabella's)
1/4 cup each less-sodium soy sauce and rice vinegar
2 tsp toasted sesame seeds

How to make it:
1. Coat outdoor grill rack with nonstick spray; heat grill.

2. Mix spice powder, sugar and salt in small cup. Rub spice mixture over chicken. Grill 5 minutes per side over direct heat. Move to indirect heat and grill, covered, 15 to 20 minutes until instant-read thermometer registers 160ºF, or juices run clear.

3. Meanwhile, coat bok choy and mushrooms with nonstick spray. Grill over direct heat for 10 to 15 minutes, turning once.

4. Stir soy sauce and rice vinegar in small bowl; spoon some over vegetables and chicken.
Sprinkle chicken with sesame seeds.

Nutritional Information:
11g fat
2g fiber
6 WW points

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