Monday, August 4, 2008

Light and Healthy: Greek Mahi-Mahi

Monday already, huh? Where do the weekends go?? If your feeling behind, here is an easy and healthy recipe to get you back on track!

Greek Lemon-Oregano Mahi-Mahi
Grocery List:
⁄4 cup lemon juice
1 1⁄2 Tbsp olive oil
1⁄2 tsp dried oregano
1⁄4 tsp each salt and pepper
4 6-oz mahi-mahi or halibut fillets (about 1 in. thick)
Four 1⁄4-in.-thick slices red onion
Nonstick cooking spray
Garnish: grilled lemon wedges or slices, Kalamata olives, fresh oregano
How to make it:
1. Mix lemon juice, oil, oregano, salt and pepper in a pie plate or shallow bowl. Remove and reserve 1 Tbsp. Add fish to pie plate and turn to coat. Marinate 10 minutes.

2. Meanwhile, heat outdoor grill or stovetop grill pan. Coat onions with cooking spray. Grill 5 minutes, or until lightly charred and tender, turning once. Remove.

3. Grill fish 8 to 10 minutes, turning once, until just cooked through. Remove to serving platter and drizzle with reserved lemon juice mixture. Scatter onions on top.

Nutritional Information:
(makes 4 servings)
205cal
6g fat
1g fiber
4 WW points

1 comment:

modkidboutique said...

Your recipe has been featured on my blog! Thanks for participating on Cook It. Blog it!

http://modkidboutique.blogspot.com/

Patty