Greek Lemon-Oregano Mahi-Mahi
Grocery List:
⁄4 cup lemon juice
1 1⁄2 Tbsp olive oil
1⁄2 tsp dried oregano
1⁄4 tsp each salt and pepper
4 6-oz mahi-mahi or halibut fillets (about 1 in. thick)
Four 1⁄4-in.-thick slices red onion
Nonstick cooking spray
Garnish: grilled lemon wedges or slices, Kalamata olives, fresh oregano
1. Mix lemon juice, oil, oregano, salt and pepper in a pie plate or shallow bowl. Remove and reserve 1 Tbsp. Add fish to pie plate and turn to coat. Marinate 10 minutes.
2. Meanwhile, heat outdoor grill or stovetop grill pan. Coat onions with cooking spray. Grill 5 minutes, or until lightly charred and tender, turning once. Remove.
3. Grill fish 8 to 10 minutes, turning once, until just cooked through. Remove to serving platter and drizzle with reserved lemon juice mixture. Scatter onions on top.
Nutritional Information:
(makes 4 servings)
205cal
6g fat
1g fiber
4 WW points
1 comment:
Your recipe has been featured on my blog! Thanks for participating on Cook It. Blog it!
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Patty
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