3 ingredient meals: Navel Spiced Cod

So I haven't featured a fish recipe on GM yet! I can't believe that because I love fish! I think that a lot of people shy away from fish beacuse they think its expensive or hard to prepare!

Well, not here ladies! This is cod, which is super cheap, and its EASY to make!

Navel Spiced Cod

Grocery List:

4 navel oranges

Four 3⁄4- to 1-in.-thick pieces cod fillet

1 cup thinly sliced red onion

How to make it:

1. Cut peel from 2 oranges to the flesh; section oranges and squeeze juice into a 2-cup measure. Squeeze juice from remaining oranges (you should have 1 cup).

2. Season fish with 1⁄4 tsp each salt and pepper. Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat.

Add fish and cook 6 to 8 minutes, turning once, until lightly browned and cooked through. Remove to a platter; cover loosely with foil to keep warm.

3. Add onion to skillet, cook over low heat until lightly browned.

4. Add juice to pan, bring to a boil; cook until reduced to about 1⁄2 cup and slightly thickened. Stir in orange segments; pour over fish.

**Good with couscous and green beans.

Nutritional Information:

223 cal.

5g fat

2g fiber

4 WW points