Thursday, January 31, 2008

3 ingredient meals: Navel Spiced Cod

So I haven't featured a fish recipe on GM yet! I can't believe that because I love fish! I think that a lot of people shy away from fish beacuse they think its expensive or hard to prepare!
Well, not here ladies! This is cod, which is super cheap, and its EASY to make!
Navel Spiced Cod
Grocery List:
4 navel oranges
Four 3⁄4- to 1-in.-thick pieces cod fillet
1 cup thinly sliced red onion

How to make it:
1. Cut peel from 2 oranges to the flesh; section oranges and squeeze juice into a 2-cup measure. Squeeze juice from remaining oranges (you should have 1 cup).
2. Season fish with 1⁄4 tsp each salt and pepper. Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat.
Add fish and cook 6 to 8 minutes, turning once, until lightly browned and cooked through. Remove to a platter; cover loosely with foil to keep warm.
3. Add onion to skillet, cook over low heat until lightly browned.
4. Add juice to pan, bring to a boil; cook until reduced to about 1⁄2 cup and slightly thickened. Stir in orange segments; pour over fish.

**Good with couscous and green beans.
Nutritional Information:
223 cal.
5g fat
2g fiber
4 WW points


Mandy said...
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Mandy said...

I am loving your blog and love that you included your WW points!! I just linked you on my new blog, gourmet-mom-on-the-go. It's at We post things we've made together during the week to encourage Momma's to cook with their kids!:) Have a great day and thanks for your fantastic blog.

The Gourmet Momm said...

Hi Mandy! Thanks so much for stopping by! I love the idea behind your blog, I hope you get lots of traffic! :)