Thursday, January 31, 2008

You Grill Girl: Grilled Turkey and Vegetables

How easy is this? Grilled turkey and veggies? I mean, come on! But this dish packs in the flavor!! You have got to give it a try!

Grilled Turkey and Vegetables
Grocery List:
2 tsp grated lemon zest
1⁄4 cup lemon juice
2 Tbsp olive oil
1 Tbsp chopped garlic
1 Tbsp chopped fresh rosemary
1⁄4 tsp salt
1⁄8 tsp pepper

2 turkey breast tenderloins
1 medium eggplant
1 lb green or yellow squash
3 plum tomatoes, cut in half
Nonstick spray

How to make it:
1. Line a rimmed baking sheet with foil.

2. Marinade: Whisk ingredients in a bowl. Put 6 Tbsp and the turkey in a large ziptop bag; seal; turn to coat. Refrigerate 45 minutes.

3. Meanwhile slice eggplant and squash lengthwise 1⁄2 in. thick. Place with tomatoes on baking sheet; coat with nonstick spray.

4. Heat outdoor grill or stovetop grill pan.

5. Put turkey on grill (discard bag). Grill 7 to 9 minutes per side. Remove; cover loosely with foil.

6. Grill eggplant and zucchini 4 minutes per side until just tender; grill tomatoes 2 minutes per side until charred but not soft. Cut vegetables bite-size; toss gently with remaining marinade. Serve with sliced turkey.

Nutritional Information:
Serves 6
6g fat
2g fiber
5 WW points

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