Monday, January 7, 2008

3 ingredient meal: Buffalo Chicken Drumsticks

Who doesn't like hot wings right? But I know I'm not going to take my family to Hooters to get some good ones! And why should you, when you can get them right in your own kitchen! And with only THREE ingredients! Impossible you say? Not for the Gourmet Momma!
Plus, I have taken this tried and true appetizer and made it a full on meal! Keep this recipe on hand for super bowl Sunday! Your friends will LOVE YOU!

Buffalo Chicken Drumsticks
Grocery List:
2/3 cup hot Sauce (Franks, Tabasco, whatever is your fancy!)
8 chicken drumsticks (or enough for your family)
1 bottle (8 oz) low fat blue cheese dressing (I like the chunky kind!)
(a little oil for cooking)

How to do it:
1. Heat oven to 450°F.
Line a rimmed baking sheet with foil (for easy cleanup); set a wire cake rack on to the foil.

2. Put hot sauce in a small bowl. Gradually whisk in 1 Tbsp oil.
Brush over drumsticks (you’ll have some left);
season with salt and pepper if you like.

3. Bake on rack, turning drumsticks after 15 minutes and brushing with remaining sauce. Continue baking 10 to 15 minutes until cooked through.
Serve with blue cheese dressing for dipping.

**These drumsticks are also awesome with carrot and celery sticks!**
Nutritional Information (per serving)
423 calories
28g fat
0g fiber
6g carb.
11 WW Points/serving

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