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Do you have a question for the chef? If so, send it to thedesigningwomen@yahoo.com with the title of the email "Ask the Chef", and you just might see your question answered right here!
Cooking Measurement Conversions:
1 tablespoon = 3 teaspoons
1/16 cup = 1 tablespoon
1/8 cup = 2 tablespoons
1/6 cup = 2 tablespoons + 2 teaspoons
1/4 cup = 4 tablespoons
1/3 cup = 5 tablespoons + 1 teaspoon
3/8 cup = 6 tablespoons
1/2 cup = 8 tablespoons
2/3 cup = 10 tablespoons + 2 teaspoons
3/4 cup = 12 tablespoons
1 cup = 48 teaspoons
1 cup= 16 tablespoons
8 fluid ounces = 1 cup
1 pint = 2 cups
1 quart = 2 pints
4 cups = 1 quart
1 gallon = 4 quarts
16 ounces = 1 pound
Female - 2 points
Male - 8 points
17-26 years old - 4 points
27-37 years old - 3 points
38-47 years old - 2 points
48-58 years old - 1 point
over 58 - 0 points
Weight:Enter the first 2 digits of your weight in pounds. For example if you weigh 175 you would put 17.
Height:
Under 5'1.........0 points
5'1 to 5'10........1 point
Over 5'10.........2 points
How do you spend most of your day:
Sitting down - 0 points
occasionally sitting, mostly standing - 2 points
walking most of the time - 4 points
physically hard work most of the time - 6 points
Add up these points and it gives you total points per day, plus you're allowed 32-35 extra points per week.
2 comments:
Sounds like a good week's worth of meals at your house, LOL!
Can you post the bbq chicken recipe from the crock pot? I have a husband that loves chicken so any ideas for chicken will be good.
The Tortilla soup also sounds good and you can't go wrong with Spaghetti, right?
Molly
Hey Molly,
its not really a recipe, I just put two chicken breasts in the crockpot with half a bottle of BBQ sauce, and about 2 cups of water, covered it and set to "high" all day. I put it in around 10:00am and we ate like at 7:00pm.
:)
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